Our lifestyles in Canada become busier and more hectic by the year and it’s often the case that finding time for self-care and increasing psychological well-being is nearly impossible. The last thing we want as therapists is to add to stress by requiring patients to come into the office. For this reason, we are happy to offer our services in remote formats, either over the phone or by using a secure online platform. This also allows us to work with individuals in communities that might not have psychotherapy readily available. Please contact us today to see how we might be able to work with you to find a treatment format that works with your life and location.