Are you feeling overwhelmed? Worn down? Are your thoughts racing? Mindfulness meditation can help! Over the past 5-10 years, the research supporting mindfulness meditation as an effective means of treating stress, depression, and anxiety has grown exponentially. Come learn the principles of meditation in this six-week stress-reduction meditation group, and see how it can help you.
* Tuesday Evenings (7-8:30pm) Full, please contact us and we can add you to our waitlist for the next group.
* Group format plus 1 on 1 counselling with the instructor, both face-to-face and via facebook
* Covered by most insurance plans
* $215 (HST exempt) for a six week session.
We are currently registering clients for this group, so please contact us at 289-427-5577 or firstname.lastname@example.org if you would like more information.